CrossFit Cape Cod Friday October 30th


CrossFit Cape Cod Friday October 30th


CrossFit Cape Cod WOD


Bench Press



70 Steps Walking Lunge

60 Toes To Bar

50 Kettlebell Swings 1.5/1

40 Burpee Box Jumps 24/20

Nutritition Challenge Day 23!

Weigh Out Will Be On November 5th

If you have a story of how the challenge has effected your life please send it in! Even if it seems insignificant, I would love to hear it!

11 Responses

  1. Kevin Medeiros

    A: 205# Not feeling the bench this morning – shoulder was sore and just took it easy.
    B: 18:04 RX
    Glad I could get my butt up this morning for 5:30 am. Nice to see a few faces that I haven’t seen in a while:-)

  2. Lori Neviackas

    100# (PR), yay for triple digits!!! I was soooo close to getting 105#, next time!
    21:13 RX, 60 TTB was pretty rough. (I think I may have done 5 or so extra lunges too)