29
Oct
CrossFit Cape Cod Friday October 30th
CrossFit Cape Cod WOD
Strength
Bench Press
1-1-1-1-1
Conditioning
70 Steps Walking Lunge
60 Toes To Bar
50 Kettlebell Swings 1.5/1
40 Burpee Box Jumps 24/20
Nutritition Challenge Day 23!
Weigh Out Will Be On November 5th
If you have a story of how the challenge has effected your life please send it in! Even if it seems insignificant, I would love to hear it!
105#
18:24??!! I think (blue kb)
Have a nice weekend everybody!
A: 205# Not feeling the bench this morning – shoulder was sore and just took it easy.
B: 18:04 RX
Glad I could get my butt up this morning for 5:30 am. Nice to see a few faces that I haven’t seen in a while:-)
A) 155# B) 18:57 Rx
Sam congrats on the muscle up’s. Looking good man.!! So awesome!!!!!!!!!!!!!!
That’s awesome Sam!!!
That’s Erin. Erin Meagher:)
100# (PR), yay for triple digits!!! I was soooo close to getting 105#, next time!
21:13 RX, 60 TTB was pretty rough. (I think I may have done 5 or so extra lunges too)
15:28rx. first wod back after vacation #nightmare
A. 205# (10# PR)
B. 12:58 Rx
115#
19:38 RX…the T2B where a killer, but I finished them!
16:24 rx. #115. Fun wod