CrossFit Cape Cod Friday October 2nd

CrossFit Cape Cod WOD

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch

Rest as needed between each Couplet. Post the 3 different times for each couplet.

Optional

Deadlift With Bands

2-2-2-2-2-2-2-2-2-2-2-2

Nutrition Challenge Will Officially Start October 7th. Sign Up at the desk at C3! Join us November 7th for our 7 year anniversary party and awards ceremony!

Olympic Lifting Club Tonight At 6:30

Open to all levels.