1
Oct
CrossFit Cape Cod Friday October 2nd
CrossFit Cape Cod WOD
10 rounds for time of:
5 pull-ups
5 push-ups
5 rounds for time of:
10 GHD sit-ups
10 back extentions
2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch
Rest as needed between each Couplet. Post the 3 different times for each couplet.
Optional
Deadlift With Bands
2-2-2-2-2-2-2-2-2-2-2-2
Nutrition Challenge Will Officially Start October 7th. Sign Up at the desk at C3! Join us November 7th for our 7 year anniversary party and awards ceremony!
Olympic Lifting Club Tonight At 6:30
Open to all levels.
Would love to know more details about nutrition challenge??
3:57, 4:27,5:26. 275, 305, 305, 275×3 295×3 all with the blue band.
7:57
4:58
8ish? I crashed hard on the last one.