135# front squat
70# press
Thanks Mark! Happy Friday:)

Dawn

175# front squat-PR!
85# strict press
Thanks got the push Mark!

Sarah S

So impressive watching you lift that!

Erin Lewis

125# front squat
85# press

really wanted to do more but was struggling to get bar off of my wrists and on my shoulders. did finally get it towards the end though

Erin Meagher

You are so strong Dawn!!!
145
80
Did happy and row -2 mats

Erin Meagher

That’s HSPU:)

Dawn

I appreciate that Erin, thank you!

Caroline

Congrats on the PR Dawn!

150# front squat
100# press

AT)6/4, 7/4, 8/7, 8/6, 8/6, 8/6, 9/6
Did strict HSPUs til failure then kipped for the remaining time each set (first 2 sets strict and then would get 1 or 2 strict each set for the rest of them)

135# front squat

70# press

Thanks Mark! Happy Friday:)

175# front squat-PR!

85# strict press

Thanks got the push Mark!

So impressive watching you lift that!

125# front squat

85# press

really wanted to do more but was struggling to get bar off of my wrists and on my shoulders. did finally get it towards the end though

You are so strong Dawn!!!

145

80

Did happy and row -2 mats

That’s HSPU:)

I appreciate that Erin, thank you!

Congrats on the PR Dawn!

150# front squat

100# press

AT)6/4, 7/4, 8/7, 8/6, 8/6, 8/6, 9/6

Did strict HSPUs til failure then kipped for the remaining time each set (first 2 sets strict and then would get 1 or 2 strict each set for the rest of them)

Thank you Caroline!

170# Front Squat

went light on press (nursing a sore shoulder)

So fun working with the morning crews! Awesome job everyone, happy Friday!

Wow Dawn! Awesome!

165# front squat (10# PR) and 80# press

Then barbell club!!

FS 145 SP 65

325#, 185#

1223m, 77 hspu’s