Crossfit Cape Cod Friday May 29th


Crossfit Cape Cod Friday May 29th


CrossFit Cape Cod WOD

Front Squat




Advanced Training

On The Minute For 14 Minutes

Odd: :30 seconds Row

Even: :30 seconds Handstand Push Ups

15 Responses

  1. Erin Lewis

    125# front squat
    85# press

    really wanted to do more but was struggling to get bar off of my wrists and on my shoulders. did finally get it towards the end though

  2. Caroline

    Congrats on the PR Dawn!

    150# front squat
    100# press

    AT)6/4, 7/4, 8/7, 8/6, 8/6, 8/6, 9/6
    Did strict HSPUs til failure then kipped for the remaining time each set (first 2 sets strict and then would get 1 or 2 strict each set for the rest of them)