CrossFit Cape Cod Friday May 1st

30
Apr

CrossFit Cape Cod Friday May 1st

cldjaminoverhead

CrossFit Cape Cod WOD

A.

Hang Power Snatch

3 Reps On The Minute For 8 Minutes

Use 75-85% Of Your 1 Rep Max

B.

For Time

Row 1000m

Immediately Followed By:

15-12-9-6-3

Box Jumps 30/24

Chest To Bar Pull Ups

13 Responses

  1. Kevin Medeiros

    A: 115, 135#
    B: 11:56 ran 800m because Erin and Amy made me:-), 30″ box, scaled bar pull ups.

    Hope everyone has a great time at the cookout. Wish I could be there.

  2. Sarah Lee

    65/75
    14? I don’t remember the clock. I felt awful as soon as I started rowing. Time for a big meal and sleep.