30
Apr
CrossFit Cape Cod Friday May 1st
CrossFit Cape Cod WOD
A.
Hang Power Snatch
3 Reps On The Minute For 8 Minutes
Use 75-85% Of Your 1 Rep Max
B.
For Time
Row 1000m
Immediately Followed By:
15-12-9-6-3
Box Jumps 30/24
Chest To Bar Pull Ups
A – 75,80
B – 12:24 I think, ran instead of row
A: 115, 135#
B: 11:56 ran 800m because Erin and Amy made me:-), 30″ box, scaled bar pull ups.
Hope everyone has a great time at the cookout. Wish I could be there.
Amy made me:)
A. 135#
B. 8:53 Rx
35, 45#
13:59 c2b/ring row mix
A.) 50-60#
B.) 11:57 (20″, grn)
Running sounds way better than rowing! Amy, can you make me do that too?!
A. 45, 55, the rest @ 65
B. 12:09
A) 65, 75
B) 13:20, 24″, r/b
Went light on the snatch to work on form.
11:01 Rx
65/75
14? I don’t remember the clock. I felt awful as soon as I started rowing. Time for a big meal and sleep.
First time I’ve almost puked in awhile.
125# on,the snatched. 9:51 RX.
A) 75-85#
B) 11:37 Rx