CrossFit Cape Cod Friday July 31st


CrossFit Cape Cod Friday July 31st


CrossFit Cape Cod WOD

Tabata :20 Seconds On, :10 Seconds Off

Row (Cal.)

1:00 Rest

Sit Ups

1:00 Rest

Box Jumps 24/20

1:00 Rest

Back Extensions

Score Total Number Of Reps

Advanced Training

10=8-6-4-2 Thrusters 135/95

10 Chest To Bar Pull Ups After Every Set

For Time

Upcoming Events

Masters Comp August 15th

Charity Event For Tracy Merkman and Karen and Dave Souza August 29th

8 Responses

  1. Erin Meagher

    That’s my momma! Love that picture:)
    Totally lost track of reps today- it happens when you workout next to Hatch!