23
Jul
CrossFit Cape Cod Friday July 24th
CrossFit Cape Cod WOD
A.
Back Squat
Work Up To A 3 Rep Max For The Day
B.
Jeremy
21-15-9
Overhead Squats 95/65
Burpees
Advanced Training
30 Pistols
3 Rope Climbs
20 Pistols
2 Rope Climbs
10 Pistols
1 Rope Climb
For Time
Ugh!!!!!!
Exactly my thought when I saw the OH’s!
A) 175×3
B) 9:10 rx
Time for some overhead squats Terry! How’d it go?
A: 385 x 3
B: 9:37 RX
This week beat me up pretty good, but it was fun.
135×3. My back didn’t feel great on my second at 145 so I stopped. Great squatting with Anastasia!
7:08? 55#
Thank you for the beautiful box of chocolates Jimmy! Don’t worry, I already hid them from Mark:)
275 for 3 tried 285 but only got 2. 4:05 rx. Did the at not for time.
175 x 3
7:33 @ 55
165
7:35 rx
AT did 20,10, 5 pistols and the ropes
A) 160×3
B) 8:36 Rx
A) 175 x 3
B) Lets just say I did it : (
A.) 165 x3
B.) 7:20 (65# FS)