CrossFit Cape Cod Friday July 24th

23
Jul

CrossFit Cape Cod Friday July 24th

cldaldl

CrossFit Cape Cod WOD

A.

Back Squat

Work Up To A 3 Rep Max For The Day

B.

Jeremy

21-15-9

Overhead Squats 95/65

Burpees

Advanced Training

30 Pistols

3 Rope Climbs

20 Pistols

2 Rope Climbs

10 Pistols

1 Rope Climb

For Time

12 Responses

  1. Sarah Lee

    135×3. My back didn’t feel great on my second at 145 so I stopped. Great squatting with Anastasia!
    7:08? 55#

    Thank you for the beautiful box of chocolates Jimmy! Don’t worry, I already hid them from Mark:)