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CrossFit Cape Cod Friday July 17th

16
Jul
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11 Comments
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CrossFit Cape Cod Friday July 17th

cld3girls

Coming to the gym should be fun:)

CrossFit Cape Cod WOD

For Time:

30 Handstand Push Ups

40 Pull Ups

50 Kettlebell Swings 1.5/1

60 Sit Ups

70 Burpees

Advanced Training

5 Rounds

7 Bench Press

2 Legless Rope Climbs

Rest approximately 3:00 between rounds.

11 Responses