CrossFit Cape Cod Friday July 10th


CrossFit Cape Cod Friday July 10th


CrossFit Cape Cod WOD


Bench Press



AMRAP 8 Minutes

8 Ring Dips

8 Power Cleans 165/105

Advanced Training

On The Minute For 10 Minutes

:30 Sec Pistols :30 Sec Rest

:30 Sec Muscle Ups :30 Sec Rest

7 Responses

  1. Christy Lynch

    I don’t see the bubbles above my head with the swear words??? Hope you are all doing great, I sure do miss C3. I went to a box yesterday and the WOD was Isabelle. She’s a beast!! See you guys soon!! oxoxoxoxoxo

  2. Allan Fleck

    I liked the one better when you were giving me some type of hand gesture??. But the face explains the wod well!! love it!

  3. Kristin P

    A) 95×2 100×1 B) 4 rounds plus 2 95# cleans red band C) pistols using a ring to stabilize and negative pull ups