14
Jan
Crossfit Cape Cod Friday January 15th 2016 WOD
Crossfit Cape Cod
1-15-16
Strength
split jerks
work up to a heavy single not a max
focus on speed under the bar
Metcon
21-15-9
kb 70#/53#
front squats 135#/95#
optional
emom 14
Odd 5mu
even 20 pistols
Check out this Wodapalooza link to watch coach Mason and some of the other Best Athletes on the planet killing it in Miami.
Go Mase! So excited to watch her kill those wods!