CrossFit Cape Cod Friday April 24th

23
Apr

CrossFit Cape Cod Friday April 24th

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CrossFit Cape Cod WOD

Skill Work

12 Minutes

Odd: Movement 1

Even: Movement 2

Rest 2 Minutes12 Minutes

Odd: Movement 1

Even: Movement2

Sunday Come Cheer For The Teams Competeing At CrossFit Rumble In HyannisAt 7 Ferndoc Street. The Action Goes From 9-3

Next Saturday BBQ at C3! Bring the fam and come hang out, eat some BBQ and enjoy the spring!

Sunday May 3rd Join us at 12:30 for a CPR/First Aid Cert 40$ Per Person.

5 Responses

  1. Kevin Medeiros

    A: Snatch 135# and DU’s
    B: Box Jumps (32″ big box) / OHS 95#

    Also 3.7 mile slow run tonight.

  2. Christopher Judkins

    Anyone that wants to carpool up to the comp I’ll be heading up sunday morning. We have lots of people competing so let’s go cheer them on!

  3. Christina Sotiros

    DUs/ ring dips w/red band
    Wall balls/ sit-ups
    Thanks for dragging my ass to the box, Jen!