5
Sep
CrossFit Cape Cod Friday 9/5/14 and Saturday 9/6/14
CrossFit Cape Cod
Workout Of The Day
Back Squat
1-1-1-1-1
Followed By
3 Rounds For Time
21 Kettlebell Swings 2/1.5
21 Goblet Squats 2/1.5
Compare To 11/10/13
Tonight At 6:30pm Is Session 1 Of Olympic Lifting Club
Saturday
25 Burpees
Run 400 With Med Ball
25 Pull Ups With 20lbs Weighted
Run 400 With Med Ball
25 Handstand Push Ups
Run 400 With Med Ball
25 Chest To Bar Pull Ups
Run 400 With Med Ball
25 Burpees
Med Ball Weights 20/14
Bad Ass logo!!! Nice work Mark.
Friday: 285 on the back squat, 8:41 on the 2 pood kb/goblet wod. Josh was a machine this morning.
185
6:49- 1 poos
165.
6:31 I pood
95# x 3 box squats
12:33 45#kb Kinda wobbly after that one!
A) 435#
B) 6:38 1.5 pood
I lied…415# on part A
I see Mason and Alan Have Registered as a team! Gonna be a fun comp! I nominate Terry and Josh to give them a run for it! Team Bushy is also jumping in the ring!
Have been quasi shamed (Jonathan) into starting to blog and write my times down on tbe board, as I should be!
BS 145#
1 pood
Loving how packed our 530am is!
Oh and my time was like…..7 min-ish 🙂
85# x2 , had to drop bar on third rep.
7:34 18#
#jellylegs for sure!!!
Figured I’d try and find a partner for the competition next month by posting on here.
27 year old male seeking an opposite sex partner for the competition next month. I enjoy Olympic lifting, rowing/running at any time of day, and working on the pull up bar. Burpees are probably my least favorite activity but I am willing to make things work if need be. Please feel free to reach out to me on here or by any other means of contact if you too are looking for a partner.
I’m willing to put on a wig if you agree to do all the burpees, rowing, pull ups, and running.
I’ve tried this before and it never ended up working. Maybe we can try something else.
Wasn’t feeling it today, but 255# on part A and 13:45ish RX. I don’t want to see KB swings anytime soon!
Nice work on those squats Zack! Jamin u had me red lining! Good times at the Oly club last night! Great opportunity to get some technique straightened out!!!
5:14 Rx
27:06 14# wb, no weighted pullups, 2 ab mats for hspu’s, switched to ring rows after 15 chest to bars, didn’t want to tear.
Awesome 9 am Class thanks Amy!! & Thank You First Lieutenant Dimitri Del Castillo for your service! This was a tough one.
Terry I notice your right rear brake light was out when we were leaving. Have a great weekend everyone!
20:09 Rx
24:09
RX on runs
g band pu
Box HSPU
g/r bands pu
Very awkward running with a 20# wall ball, but I guess that’s the point.
Can’t remember my time exactly. But I do recall being the last one to finish:) 29- something! It was rough! The hspu took me hours (to two mats!!!:) glad I did it though!
28:01 RX (except didnt add weight on the PU)
“Del”
21:06 Rx
23:36. Runs RX and all else scaled. Small intimate 7 am class. Thanks for joining us Traci.
Yep, did this one all alone…which was no fun at all, wah. 29:01 no weight on the pull-ups and 2 mats for hspu.
I did this alone as well.
33:12 with 13# pull-ups.
Someone needs to make a self drying wall ball. I couldn’t hold on to that slippery thing. Lol
Nice work all!