CrossFit Cape Cod Friday 9/5/14 and Saturday 9/6/14

5
Sep

CrossFit Cape Cod Friday 9/5/14 and Saturday 9/6/14


CrossFit Cape Cod

Workout Of The Day

Back Squat
1-1-1-1-1

Followed By

3 Rounds For Time
21 Kettlebell Swings 2/1.5
21 Goblet Squats 2/1.5

Compare To 11/10/13
Tonight At 6:30pm Is Session 1 Of Olympic Lifting Club

Saturday


25 Burpees
Run 400 With Med Ball
25 Pull Ups With 20lbs Weighted
Run 400 With Med Ball
25 Handstand Push Ups
Run 400 With Med Ball
25 Chest To Bar Pull Ups
Run 400 With Med Ball
25 Burpees
Med Ball Weights 20/14


25 Responses

  1. I see Mason and Alan Have Registered as a team! Gonna be a fun comp! I nominate Terry and Josh to give them a run for it! Team Bushy is also jumping in the ring!

  2. Figured I’d try and find a partner for the competition next month by posting on here.
    27 year old male seeking an opposite sex partner for the competition next month. I enjoy Olympic lifting, rowing/running at any time of day, and working on the pull up bar. Burpees are probably my least favorite activity but I am willing to make things work if need be. Please feel free to reach out to me on here or by any other means of contact if you too are looking for a partner.

  3. Awesome 9 am Class thanks Amy!! & Thank You First Lieutenant Dimitri Del Castillo for your service! This was a tough one.

    Terry I notice your right rear brake light was out when we were leaving. Have a great weekend everyone!
    20:09 Rx

  4. Can’t remember my time exactly. But I do recall being the last one to finish:) 29- something! It was rough! The hspu took me hours (to two mats!!!:) glad I did it though!

  5. I did this alone as well.
    33:12 with 13# pull-ups.
    Someone needs to make a self drying wall ball. I couldn’t hold on to that slippery thing. Lol
    Nice work all!