26 Sep /7 Comments/Uncategorized CrossFit Cape Cod Friday 9/26/14 CrossFit Cape Cod Workout Of The Day 3 Rounds For Time Run 400m 10 Power Clean and Jerks 135/95 15 Chest To Bar Pull Ups Team Rogue Fitness Red Week 2
13:42 Rx
16:34 RX / r&g bands
15:35 rx
14:00 Rx
20:22 with 65# and blue band for pull ups
19:31 Rx
17:40 95#