CrossFit Cape Cod Friday 9/19/14 Adjusted Schedule For This Saturday

19
Sep

CrossFit Cape Cod Friday 9/19/14 Adjusted Schedule For This Saturday

This Saturday The Schedule Will Be 6:30am and 12:30pm only. 


CrossFit Cape Cod

Workout Of The Day

Friday
5 Rounds For Time
50 Air Squats
1 Minute In A Handstand Hold

Saturday
Run 800m
AMRAP 10 Minutes
 10 Pull Ups
10 Ring Dips
Run 800m

Sunday
21-15-9
Toes To Bar
Box Jumps 24/20
Wall Ball

Monday
Sumo Deadlift
1-1-1-1-1

48 Responses

  1. Monday
    145#-165#-175#-195#. Tried & failed 205# since it’s my current 1 RM for conventional grip, dropped to 200# & still failed.
    Still pretty pleased with 195#. It’s definitely a PR, but I’m not sure what my old Sumo 1RM was, so I’m not sure by how much.