CrossFit Cape Cod Friday 8/29/14


CrossFit Cape Cod Friday 8/29/14

I constantly hear from people that CrossFit is too hard, and they are too scared to try it. Then I see a picture like this and realize that limitations are just mental.   
CrossFit Cape Cod

Workout Of The Day

AMRAP 20 Minutes
10 Toes To Bar
1 Rope Climb
10 Squat Clean 95/65

We are rolling out some new specialty classes and clubs. Keep a look out for the sign up sheets. The first one is the Olympic Lifting Club. Tuesdays at 10:30am and Fridays at 6:30pm.

Bring a Friend Day! Saturday September 13th!

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