CrossFit Cape Cod Friday 8/22/14 NO CLASSES SATURDAY

21
Aug

CrossFit Cape Cod Friday 8/22/14 NO CLASSES SATURDAY

#FlashbackFriday Bushy

CrossFit Cape Cod 

Workout Of The Day

Back Squat 
2-2-2-2-2-2-2

Followed By

AMRAP 5:00
1 Rope Climb
10 Wall Balls 20/14

Rest 5:00

AMRAP 5:00
9 Hang Cleans 155/105
9 Ring Dips

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