CrossFit Cape Cod, Friday 2/28/14

28
Feb

CrossFit Cape Cod, Friday 2/28/14



CrossFit Cape Cod

Workout Of The Day

Sumo Deadlift
3-3-3-3-3

Followed By 
Choose Any Combination Of The Following Movements, And Do 100 Total Reps

Weighted Sit Ups
GHD Sit Ups
Toes To Bar
Knees To Elbows
Toes Through Rings

For Example:
50 Weighted Sit Ups 35lbs
25 Toes To Bar
25 GHD Sit Ups

If You Are Doing The Open, We are not programming 14.1. Friday Through Sunday, you can do the open WOD instead of the class WOD. 

21 Responses

  1. 225 DL

    10-10-10 GHD, 15-15-15 SU 0, 10-10-10 T2E ¼ Range,

    Every little inkling of improvement is an Advance, glad bonus compensation is not based on this! I love it..Mary K.

  2. Tired. Continue to dog the wods. Sumos nothing to speak of. 100 unbroken weighted sit ups. 16 pounds. Maybe 14 pounds?

  3. 95×3, 115×3, 135×3, 2set at 155. 25t2b, 25 weighted su
    50ghd. Thanks Chris for all the tips. You are going to be a fine coach.