CrossFit Cape Cod Friday 2-20-15


CrossFit Cape Cod Friday 2-20-15


Workout Of The Day

For Time

Row 2000m

30 Hang Power Cleans 135/95

60 Box Jump Overs 24/20

Advanced Training

Front Squat


Work To Heaviest Set

Saturday we will have our first points day for the score sheets.

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7 Responses

  1. pauls

    17:21 (75#, 20″)
    Came out of the row OK, but had to take the cleans 5 at at a time, even at 75#. Glad I didn’t try 85# as planned.

  2. Liz

    19:23 75# thank you Sarah for the push to use 75#! Super happy with myself for doing it, even if I was last to finish ☺