CrossFit Cape Cod Friday 1/30/15


CrossFit Cape Cod Friday 1/30/15


Picture: The First WOD Of The Year. What Goals Are You Striving For In 2015?


3 Rounds, 1 Minute At Each Station

Toes To Bar

Box Jumps 24/20

Kettlebell Swings 1.5/1

Row (Cal.)

Double Unders

1 Minute Rest

Advanced Training

On The Minute For 8 Minutes

3 Unbroken Reps

2 Hang Power Snatch

1 Hang Split Snatch

12 Responses

  1. Liz

    232. Sit ups due to burned hand, otherwise RX. Saddest double unders ever, but at least I’m finally getting then in WOD’s.