CrossFit Cape Cod Friday 10/31/14

29
Oct

CrossFit Cape Cod Friday 10/31/14

Michelle “Power Snacth” Hatch
 
CrossFit Cape Cod
 
Workout Of The Day
 
“Nancy”
5 Rounds For Time
Run 400m
15 Overhead Squats 95/65
 
Followed By
 
Strict Chest To Bar Pull Ups
Max Quality Reps For Strength, No Kip.
:20 Seconds On :40 seconds Off
8 Rounds
 
Field Trip!
Judkins is leading a group trip to Carabiners Climbing Gym this Saturday at 12:30. 6$ for members 12$ for non members. 

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