CrossFit Cape Cod Friday 10/2/14


CrossFit Cape Cod Friday 10/2/14

CrossFit Cape Cod

Workout Of The Day

“The Chief”
5 Cycles
3 Minutes AMRAP
1 Minute Rest Between Cycles
3 Power Cleans 135/95
6 Push Ups
9 Air Squats

Being Injured Sucks. But Could There Be Opportunity

15 Responses

  1. 20 rds + 10 RX
    Terry was flying this morning and did everything in my power to keep up with her to no avail. Sorry to see the week end. I felt great all week for the first time in a while.

  2. Bummed 2nd week in a row couldn’t get out of Boston to make it Jamim’s 630 lifting class. I’m hoping these continue. I will not miss the next 2 Friday classes!