CrossFit Cape Cod Friday 10/17/14

17
Oct

CrossFit Cape Cod Friday 10/17/14

Kevin B. 
Post “Dem ____ Tho” To Comments

CrossFit Cape Cod

Workout Of The Day

CrossFit Cape Cod Team Throwdown WOD 4

3 Rope Climbs
60 Toes To Bar
3 Rope Climbs
60 Push Ups
3 Rope Climbs
60 Deadlifts
Plate Lunge Relay

For weights and standards refer to this video.

12 Responses

  1. We will also accept “Dat _____Tho!” Comments… Also we are setting up for the competition after the 5:30 class tomorrow. Be there for the fun!