CrossFit Cape Cod Friday 10/10/14


CrossFit Cape Cod Friday 10/10/14

CrossFit Cape Cod

Workout Of The Day

C3 Team Throwdown WOD 2
AMRAP 4 Minutes
10 Thrusters 95/65
10 Over The Bar Burpees

Rest 1 Minute

C3 Team Throwdown WOD 3
AMRAP 4 Minutes
10 Snatches 95/65
10 Box Jumps 24/20

These Can Be Done Solo For The WOD Or As A Team Of 2, With 1 Person Working At A Time, Like It Will Be Done During The Comp.

15 Responses

  1. It was great to meet some new faces and see my friends I don’t get to see being an afternoon person. Good job everyone, working hard at 5:30 while most are still in bed! lol