Crossfit Cape Cod Sunday December 27th 2015 WOD


Crossfit Cape Cod Sunday December 27th 2015 WOD

Crossfit Cape Cod

 Sunday 12/27/15


Surprise WOD!

I’m sure the coach won’t let you down.

See you there!!

19 Responses

  1. Hatch

    Hatch and Emily
    2 days and 5 hours

    The music this am was ON POINT!!!! John taking it waaaay way back old school hip hop. Woot!!

    1. Nicole

      Hahahahahhaa… you two are so strong!
      I agree the music was the perfect choice…
      Terry and I did them all too!

  2. Terry

    Teamed up with Nicole 44:40 RX (dips done with purple band)
    Awesome WOD and loved teaming with Nicole, she’s so strong

    1. Nicole

      It was great partnering up with you Terry…it was like old times when I first started CrossFit with you! You kicked my butt!!!

  3. Ann

    Hey Sarah we did over and above the 1000 reps. 74 times 15= 1,110 reps. That explains our time a bit more.
    It was awesome partnering with you today:-)

  4. Ann

    Btw Sarah S. Are you on Facebook? Nicole posted some nice pics and you and I were there doing those last push presses.