23
Dec
Crossfit Cape Cod Thursday December 24th 2015 WOD
Crossfit Cape Cod
 Thursday 12/24/15
5:30, 8:30,9:30 AM class Only
StrengthÂ
Bench press
2-2-2-2
All sets @95%
Met-Con
Tabata
push press 75#/55#
sit ups
SDLHP 75#/55#
push ups
Optional
5 minute AMRAP
5 HSPU’s
10 pistols
5 Box Jumps 40/30
205# PR
394 Rx
1) 145 2) 292 Rx
125#
301 reps @ 50#
Have a great Christmas everyone.
85#, 320
Great to see everybody in the morning.
225#
422 Rx
5 + 3
Merry Christmas, Everyone!!!
205
411 rx
Merry Christmas everyone, Happy Holidays and Happy Everything to all
Enjoy this time with family and friends.
Great energy this morning with all classes. It was nice to see everyone.