Crossfit Cape Cod Thursday December 24th 2015 WOD

23
Dec

Crossfit Cape Cod Thursday December 24th 2015 WOD

Crossfit Cape Cod

  Thursday 12/24/15

5:30, 8:30,9:30 AM class Only

Strength 

Bench press

2-2-2-2

All sets @95%

Met-Con

Tabata

push press 75#/55#

sit ups

SDLHP 75#/55#

push ups

Optional

5 minute AMRAP

5 HSPU’s
10 pistols
5 Box Jumps 40/30

7 Responses

  1. Mase

    Merry Christmas everyone, Happy Holidays and Happy Everything to all
    Enjoy this time with family and friends.
    Great energy this morning with all classes. It was nice to see everyone.