Crossfit Cape Cod Tuesday December 22nd 2015 WOD


Crossfit Cape Cod Tuesday December 22nd 2015 WOD

Crossfit Cape Cod

 Tuesday 12/23/15

Feel free to wear your most festive gear, ugly sweater, reindeer wod shorts? What ever makes you merry!!

C3 12 days of Christmas

1 rope climb 15′

2 ring dips

3 burpees

4 chest 2 bar

5 toes 2 bar

6 push ups

7 air squats

8 jumping lunges

9 box jumps 24″/20″

10 wall balls 20#/14#

11 KB 53#/35#

12 front squats 95#/65#

 WOD is done Just like the song….





24 Responses

  1. Christopher Judkins

    It was a fun festive sweat-fest! Great to see you all, thanks for always making my Tuesday and Thursday mornings merry and bright 🙂 Happy Holidays!

  2. Andrea Meagher

    Didn’t get to finish, I ran out of time:( purple for dips, 12#wb
    Super fun and big 5:30:)
    Thanks Chris!

    1. Christopher Judkins

      No, thank YOU all for always being such an enthusiastic group at such a ridiculous hour of the day!

  3. Kevin Medeiros

    I use to love Christmas……..until today. Bah Humbug:-)
    Big, fun, and energetic 5:30 am class. A special nod to Santa’s Elves that showed up
    44:24 scaled rope, dips, and pull ups

  4. Kristin P

    Right around 40 minutes. Scaled. More like 12 days of awful! Glad I did it though, and thanks to the 8:30am class for the push:)

  5. Justin

    21:56. Subbed hspu for dips because of a little rotator cuff tendinitis. Had to play parent between round 11 and 12.

  6. Jen

    I absolutely love this WOD. Let’s do Christmas in July!
    31:42 purple band half if not more of my chest to bars were