19 Dec /4 Comments/WOD Crossfit Cape Cod December 20th 2015 WOD Crossfit Cap Cod 12-20-15 Met-Con Amrap 15 1 Rope climb 20 walking lunges with 25#/15# plate 20 sit ups
Erin Meagher December 20, 2015 at 12:59 pm Fun to workout with the Sunday group! I really loved snuggling that baby Russell – Chris and Haley! 7 or 8 rounds rx
Mase December 20, 2015 at 5:11 pm Absolutely love my Sunday crew! So much fun today with two large groups playing musical med balls.
11 rounds + 4 Rx
Fun to workout with the Sunday group! I really loved snuggling that baby Russell – Chris and Haley!
7 or 8 rounds rx
Absolutely love my Sunday crew! So much fun today with two large groups playing musical med balls.
We love sharing baby Russell with everyone! Great work out today!