Crossfit Cape Cod December 20th 2015 WOD

19
Dec

Crossfit Cape Cod December 20th 2015 WOD

CLD_3778

Crossfit Cap Cod

12-20-15

Met-Con

Amrap 15

1 Rope climb

20 walking lunges with 25#/15# plate

20 sit ups

4 Responses

  1. Erin Meagher

    Fun to workout with the Sunday group! I really loved snuggling that baby Russell – Chris and Haley!
    7 or 8 rounds rx