Crossfit Cape Cod December 19th WOD

18
Dec

Crossfit Cape Cod December 19th WOD

xmas-cf

Crossfit Cape Cod

12/19/15

Met-Con

AMRAP 25

15 pull ups

15 back ext.

15 wall balls 20/14

15 burpee box jumps 24″/20″

15 power snatch 95#/65#

15 knees 2 elbow

15 ring dips

score total reps

Optional

find a

10 rm hang clean

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Holiday Hours: 12-24-15 5:30 am, 8:30 am, 9;30 am ONLY

12-25-15 Closed

Saturday and Sunday regular hours.

7 Responses

    1. Christopher Judkins

      Oh man you got me by one rep, nice work dude! Must have been cause you were feeling so light today…