Crossfit Cape Cod December 17th 2015 WOD


Crossfit Cape Cod December 17th 2015 WOD


Crossfit Cape Cod

12/17/15 Thursday


5 Rounds for time

10 Box jumps 24/20

15 Sit ups

200m Run

followed by strict pull up work for 15 min.


Holiday Hours: 12-24-15 5:30 am, 8:30 am, 9;30 am ONLY

12-25-15 Closed

Saturday and Sunday regular hours.

16 Responses

  1. Christopher Judkins

    Fun morning, super work on those pullups everyone!

    Tip for the Day: Stop hitting that snooze button!!! You’re kidding yourself and missing out on precious rest, an essential piece of the fitness puzzle. So snuggle up, set that alarm for when you’re ACTUALLY going to get up, and get on your way to a healthier happier mind and body!

    Have a great day!

  2. Mase

    Hey 5:30 a.m’ers… I spoke with the landlord to have the parking lot lights stay on until 5:45. Said it would be taken care of by weeks end. Let us know if they don’t come on by Monday. Thanks

  3. Erin Lewis

    13:31 didn’t want to chance slipping so 4 x 250m row (I think I wrote 2 on the board ha) last round I ran the 200m since I didn’t have anymore box jumps
    strict pullups with the green band