16
Dec
Crossfit Cape Cod December 17th 2015 WOD
Crossfit Cape Cod
12/17/15 Thursday
MET-CON
5 Rounds for time
10 Box jumps 24/20
15 Sit ups
200m Run
followed by strict pull up work for 15 min.
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Holiday Hours: 12-24-15 5:30 am, 8:30 am, 9;30 am ONLY
12-25-15 Closed
Saturday and Sunday regular hours.
Gotta get one of those t-shirts!
Fun morning, super work on those pullups everyone!
Tip for the Day: Stop hitting that snooze button!!! You’re kidding yourself and missing out on precious rest, an essential piece of the fitness puzzle. So snuggle up, set that alarm for when you’re ACTUALLY going to get up, and get on your way to a healthier happier mind and body!
Have a great day!
Snooze button is the devil!!
10:59 (20″ box)
Felt a bit slow on the wet road.
7:50 Rx
9:47 Masters RX SU 20″
11:31 RX
Dark as the abyss on those runs at 5:30 am. Love the snooze!
8:40 Rx (24″ box)
Hey 5:30 a.m’ers… I spoke with the landlord to have the parking lot lights stay on until 5:45. Said it would be taken care of by weeks end. Let us know if they don’t come on by Monday. Thanks
Thanks Mase.
Thanks Mase!
9:07 (rowed 250m instead of running)
10 sets of 5-7 strict pull ups
9:40 RX. Rain and all.
10? Strict pull ups, no assistance. Didn’t keep track of how many I did.
12:23, rowed 250 instead of running
12:06 18″ box I really enjoyed that WOD!!!
13:31 didn’t want to chance slipping so 4 x 250m row (I think I wrote 2 on the board ha) last round I ran the 200m since I didn’t have anymore box jumps
strict pullups with the green band