Crossfit Cape Cod December 14th 2015 WOD


Crossfit Cape Cod December 14th 2015 WOD


Crossfit Cape Cod

12/14/15 Monday


EMOM 8 min.

1 Hang  Clean & Jerk


4 Rounds for Time


10 Hang Cleans 135/95

10 Toes to bar


“Flight Test”

Unbroken DU


27 Responses

  1. TyTy

    155-225; 9:50 Rx; 4:53. That flight was tough after that forearm burner!

    Thanks for the great photo idea Mase! Hilarious, im honored.

  2. Nicole

    Hang clean and jerk:105×1, 115×3, 125×4.
    14:28 (I think) @ 95#. I actually was able to do some HSPU, rest were negatives.

    1. Nicole

      Note to self….don’t do a happy dance of excitement when you finally get a handstand pushup WHILE you still upside down…

  3. Sarah Lee

    Sam, I can’t believe how strong you have gotten. You have more determination than any 15 year old I’ve ever met! Great job sticking with those HSPUs.

    I was so pumped to make the 3:30 class and get to coach at 4:30. That was the perfect end to the day.
    Worked up to 120#
    9:07 box HSPU/ 75 pound cleans.

  4. Chris Massi

    17:45 wrote Rx but I lied 1 mat. That was quite rough, but it was my last day at the box for a bit so I made sure I did the damn thing. Flight test done, which sucked as well! I’ll see you guys soon!

  5. Mase

    Good luck with everything Chris. Hope to see you back soon.
    Good fight thru that wod Sam!
    125# hang clean & jerk
    5:13 flight test.
    Love that photo!

  6. Kelly Cook

    95/115/125 hang clean and jerk
    11:42, 95#, scaled HSPU with KB strict presses and scaled t2b with high knees
    Attempted flight test several times. Eventually got 10-20-30-30 twice in a row and called it quits. Will try again another day!

  7. Allan

    225×2,245×3,255×3 C&J
    5:56 Rx Oh my forearms!!
    5:52 not a pr tripped up a couple of times in the 40’s next time!
    Chris You will defiantly be missed!! Can’t wait to see you again. I hope everything works out well!

  8. Christopher Judkins

    So much focus, determination, and enthusiasm tonight great job everyone! I’m not exaggerating in the slightest when I say working with you guys is the best part of my day. So inspiring to see people fighting thru a workout but always leaving with a smile 🙂