Crossfit Cape Cod December 13th 2015 WOD


Crossfit Cape Cod December 13th 2015 WOD



5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood

On December 14, 2012, Soto was teaching her first grade class at Sandy Hook Elementary School when Adam Lanza forced his way into the school and began to shoot staff and students. After killing fifteen students and two teachers in the first classroom, Lanza entered Soto’s classroom. Soto had hidden several children in a closet, and when Lanza entered her classroom, she told him that the children were in the school gym. When several children ran from their hiding places, Lanza began shooting the students. Soto was shot after she threw herself in front of her first grade students.

8 Responses

  1. Hatch

    One of the hardest wods I’ve ever done. Physically and emotionally. Like mason said, when ur suffering through this wod, think of who you’re doing it for.

    33:10 all RX except for box jumps. I’m a “stepper upper”. I prefer my shins scar free 🙂
    Love seeing everyone ready to throw down for Victoria on a Sunday morning.

  2. Erin Meagher

    So bummed to miss this one as it is near and dear to me. Great job everyone. Last couple times I did this one was super challenging like you said physically and emotionally! Thank you teachers everywhere!

  3. Justin

    22:00 rx. As sick as it sounds I Like WODS like this. Each movement by itself isn’t so bad, but when you do 5 rounds and pile them together they crush you!

  4. Lori Neviackas

    I think we were all fighting back tears as Mason was talking about the hero who inspired this WOD.
    30:51 45#, blue KB