Crossfit Cape Cod December 12th 2015 WOD


Crossfit Cape Cod December 12th 2015 WOD

 crossfit-pyramidCrossfit Cape Cod

12/12/15 Saturday


200m run


200m run


Pull ups

Wall balls 20/14

Every time your feet touch the ground during the pulls ups or the Wall ball touches the ground run an additional 200m run

Work out ends with 9 wall balls, not a run.


EMOM 10min: 3 Hang Cleans + 1 Jerk

13 Responses

  1. Terry

    Great job Josh and Jamin on the programming this week
    Enjoyed them all, still sore from GhD sit-ups with a wall ball
    I’m loving all the big classes

  2. Justin

    Any chance of getting a 7 am class on Saturdays? I can’t make it every weekend, but every other Saturday it’s the only time I can get there.

  3. jmiles

    7:40 RX. My everyday workout I dont beat Al and Jamin. And Andy, and Tyler. And Josh. And a few others im probably forgetting.

    175 on the optional

  4. Jamin

    Worked out with Allan before class. He beat by seven seconds.. Having someone to chase has always pushed me to work harder.