Crossfit Cape Cod December 10th 2015 WOD


Crossfit Cape Cod December 10th 2015 WOD



Crossfit Cape Cod

Thursday 12-10-15

Skill Work

EMOM: 14min

Pick two movements; perform one on the even, one on the odd minute*

*think of movements you don’t like to see come up in wods or need to work on.

Rest 7 min


3 Rounds for time:

15 Sit ups

15 KB swings 1.5/1

We are ordering the new Crossfit Cape Cod shirts and sweatshirts this weekend so if you haven’t already placed your order please do so by Saturday on the lists at the desk.  The sweatshirts are $50 and the baseball shirts are $25.

17 Responses

  1. Mase

    Good work tonight everyone! I like when skill work wods come up.
    1. It keeps you focused on your goals
    2. They eventually help you conquer those tough movements
    3. It allows you to work on progressions of a movement and focus on technique
    It’s nice every once in awhile not to have to chase the clock!

  2. Traci

    Great job tonight on the skills tonight! It’s always good to work on the things we don’t necessarily love… Makes them that much easier when they come up in WODS! Keep up the good work everyone!