CrossFit Cape Cod 9/12/14


CrossFit Cape Cod 9/12/14

Olympic Lifting Club Open Tonight At 6:30pm. Punch Cards Available.

CrossFit Cape Cod 

Workout Of The Day

3 Rounds For Time
21 Toes To Bar
15 Deadlifts 155/105
9 Hang Power Cleans 155/105

Saturday is Bring a Friend Day!

16 Responses

  1. 14:33 65#. I wasn’t going to blog about this because I was so discouraged after this WOD, & then I realized that I did more toes to bar in this WOD than I have in any others thus far. It was about 50/50 ttb & knee ups.