12
Sep
CrossFit Cape Cod 9/12/14
Olympic Lifting Club Open Tonight At 6:30pm. Punch Cards Available.
CrossFit Cape Cod
Workout Of The Day
3 Rounds For Time
21 Toes To Bar
15 Deadlifts 155/105
9 Hang Power Cleans 155/105
Saturday is Bring a Friend Day!
I hate that I can’t do the Olympic lifting club with my schedule right now. Hope we do it again!
Jamin, such focus!
I know! I wish I could do it too Kelly! Woke up at 5:12 this AM and managed to make it to the 530:))
13:46- stupid tear during toes to bar! Rx
What a stud!!!
Unfortunately since Jamin doesn’t read or post to the blog, he won’t see these fabulous comments about him. lol
Jamin already knows I am a fan.
First 5:30 class today. I am about to fall asleep now. Went w hubby who just started cross fit 2 weeks ago. He is doing great!
17:[email protected]#
14:01 RX
Fun trying to keep up with Terry this morning.
13:48 RX. Fun wod. I wish I checked Erin’s time before I did this!
11:46 using 65#…I wish I used 75#
7:45 RX
You’re not human!
He is Martian.
14:33 65#. I wasn’t going to blog about this because I was so discouraged after this WOD, & then I realized that I did more toes to bar in this WOD than I have in any others thus far. It was about 50/50 ttb & knee ups.
16:48 85# but dropped the bar each time for the sake of my shoulder…