Crossfit Cape Cod 9/9/2021

8
Sep

Crossfit Cape Cod 9/9/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Every 4:00 x 4

400m Run

20 Wall Balls 20/14#

RX+ 30/20#

Score is slowest round

Bent Over Row (Dumbbells 3 X 8)

Pause for 3 secs on last rep