Crossfit Cape Cod 9/8/2021

7
Sep

Crossfit Cape Cod 9/8/2021

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

4 Rounds 1:00 stations

Min 1: Butterfly sit ups

Min 2: Parallete Push ups

Min 3: DU’s

Min 4: Lunges

Min 5: REST