7 Sep /0 Comments/WOD Crossfit Cape Cod 9/8/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) 4 Rounds 1:00 stations Min 1: Butterfly sit ups Min 2: Parallete Push ups Min 3: DU’s Min 4: Lunges Min 5: REST