7 Sep /0 Comments/WOD CrossFit Cape Cod 9/8/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (2 Rounds for time) 21-15-9 power cleans 95/65 push press 95/65 Rest 3 min 9-15-21 squat cleans 135/95 push jerk 135/95