CrossFit Cape Cod 9/8/18

7
Sep

CrossFit Cape Cod 9/8/18

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (2 Rounds for time)

21-15-9

power cleans 95/65

push press 95/65

Rest 3 min

9-15-21

squat cleans 135/95

push jerk 135/95