Crossfit Cape Cod 9/7/2021

6
Sep

Crossfit Cape Cod 9/7/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 Rounds of

15 Deadlifts 115/75#

10Push Press

5 C2B Pull ups

into,

1,000m Row

then,

repeat the 3 rounds above

Strict Press (10 – 10- 10)

add weight each set