5
Sep
Crossfit Cape Cod 9/6/2021
CrossFit Cape Cod – CrossFit
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“Dorie” (AMRAP – Rounds and Reps)
AMRAP (with a partner) in 20 minutes
BUY IN: 150 meter Partner Carry (each)
Then:
Partner A completes 1 round of:
15 Kettlebell Swings 53/35#
10 Burpees
5 Ground to Overheads 95/65#
While Partner B performs:
Max Wall Ball Shots 20/14#
Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)