Crossfit Cape Cod 9/6/2021


Crossfit Cape Cod 9/6/2021

CrossFit Cape Cod – CrossFit

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“Dorie” (AMRAP – Rounds and Reps)

AMRAP (with a partner) in 20 minutes

BUY IN: 150 meter Partner Carry (each)


Partner A completes 1 round of:

15 Kettlebell Swings 53/35#

10 Burpees

5 Ground to Overheads 95/65#

While Partner B performs:

Max Wall Ball Shots 20/14#

Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)