Crossfit Cape Cod 9/6/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

()

“Dorie” (AMRAP – Rounds and Reps)

AMRAP (with a partner) in 20 minutes

BUY IN: 150 meter Partner Carry (each)

Then:

Partner A completes 1 round of:

15 Kettlebell Swings 53/35#

10 Burpees

5 Ground to Overheads 95/65#

While Partner B performs:

Max Wall Ball Shots 20/14#

Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)