Crossfit Cape Cod 9/5/2021

4
Sep

Crossfit Cape Cod 9/5/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Chipper

10 HSPU’s

20 Front Squats 75/55#

30 Power Snatches 75/55#

40 Med Ball Cleans 20/14#

50 Sit ups

40 Med Ball Cleans

30 Power Snatches

20 Front Squats

10 HSPU’s

RX+ GHD sit up