4
Sep
CrossFit Cape Cod 9/5/18
CrossFit Cape Cod – CrossFit
Metcon (Time)
2 rnds for time
200m run
20 db squat cleans 50’s/35’s
200m run
20 DB push press
200m run
20 Db snatch each arm alt.
200m run
20 seatty bob’s (push up and row each arm)