CrossFit Cape Cod 9/5/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

2 rnds for time

200m run

20 db squat cleans 50’s/35’s

200m run

20 DB push press

200m run

20 Db snatch each arm alt.

200m run

20 seatty bob’s (push up and row each arm)