3
Sep
Crossfit Cape Cod 9/4/2021
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
12:00 Ascending Ladder
1 wall walk
10 DU’s
2 wall walks
20 DU’s
add 1 rep to wall walk, 10 reps to DU each round
Push Press (E2MOM x 8:00)
5 @ 80%
3 @ 85%
1 @ 90%
1 @ 90%
add weight on last rep if form is on point