Crossfit Cape Cod 9/4/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

12:00 Ascending Ladder

1 wall walk

10 DU’s

2 wall walks

20 DU’s

add 1 rep to wall walk, 10 reps to DU each round

Push Press (E2MOM x 8:00)

5 @ 80%

3 @ 85%

1 @ 90%

1 @ 90%

add weight on last rep if form is on point