Crossfit Cape Cod 9/30/2021

29
Sep

Crossfit Cape Cod 9/30/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

16 S2OH 115/75#

250m Row

8 Power Snatch 115/75#

500m Row

Accessory Work

3 Rounds

1:00 Banded Curls

1:00 Tricep Pull Downs

1:00 Lat Pull Downs

rest as needed