Crossfit Cape Cod 9/30/2020

29
Sep

Crossfit Cape Cod 9/30/2020

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

0:00-10:00 3 Rounds

400m Run

20 Box jumps 24/20″

11:00-21:00 4 Rounds

500m Row

10 Hang Power Cleans 135/95#

22:00-32:00

30 Shoulder to O/H 135/95#

* Note finished time in notes