29
Sep
CrossFit Cape Cod 9/30/18
CrossFit Cape Cod – CrossFit
Metcon (Time)
Complete with a partner:
100 cal row
100 deadlift 135/105
80 cal row
80 hang cleans 135/105
60 cal row
60 front squats 135/105
40 cal row
40 push jerks 135/105
20 cal row
20 thrusters 135/105
10 cal row
10 over head squats 135/105