2 Sep /0 Comments/WOD CrossFit Cape Cod 9/3/18 CrossFit Cape Cod – CrossFit Happy Labor Day!!!! 9 am class only!!! View Public Whiteboard Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run