Crossfit Cape Cod 9/29/2021

28
Sep

Crossfit Cape Cod 9/29/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

27-21-15 Wall Balls 20/14#

9 Deadlifts 225/155#

21-15-9 Hand Release Pushups

6 Deadlifts 275/185#

15-9-6 Bar Facing Burpees

3 Deadlifts 315/205#