CrossFit Cape Cod 9/29/18

28
Sep

CrossFit Cape Cod 9/29/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

21-18-15-12-9-6

Wall balls 20/14

kettle bell swings 70/53

ring dips

Run 200 after each round

Durante Core (No Measure)

5 rounds of

10 hollow rocks

10 v ups

10 tuck ups

10 sec hollow hold

rest 1 min between rounds