Crossfit Cape Cod 9/28/2021

27
Sep

Crossfit Cape Cod 9/28/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

FOR TIME 30:00 CAP

800m Sandbag Run

400m Farmer Carry 70/53’s

200m Sled Push

100m OH Plate Carry 45/25#

50m Handstand Walk or sub 100m Bear Crawl

Any Order

Metcon (Time)

FOR TIME 30:00 CAP

800m Sandbag Run

400m Farmer Carry 70/53’s

200m Sled Push

100m OH Plate Carry 45/25#

50m Handstand Walk or sub 100m Bear Crawl

Any Order