CrossFit Cape Cod 9/28/19

27
Sep

CrossFit Cape Cod 9/28/19

CrossFit Cape Cod – CrossFit

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Hang Snatch (3-3-3-3)

Metcon (AMRAP – Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders