27
Sep
CrossFit Cape Cod 9/28/18
CrossFit Cape Cod – CrossFit
Metcon (Time)
Complete for time:
1,2,3,4,5,6,7,8,9,10
Hang Clean and Jerk 155/105
1 Rnd of Cindy after each set of HC&J
5 pull ups
10 push ups
15 air squats
RX+ use 185/135