CrossFit Cape Cod 9/28/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Complete for time:

1,2,3,4,5,6,7,8,9,10

Hang Clean and Jerk 155/105

1 Rnd of Cindy after each set of HC&J

5 pull ups

10 push ups

15 air squats

RX+ use 185/135